I have developed a few rituals to encourage mental, emotional and spiritual attunement in my life, and one of them is meditating and creating artwork. It makes me feel calm, focused, and peaceful. Allowing my hand to move and do what it wants, promotes a sense of groundedness that keeps me centered throughout the day. Sometimes, I use imaginal dialogues with the work afterwards, to tap into the “inner wisdom” of the practice.
Today’s “Preparation” Meditation message:
“The sea is coming. You will need to float. He will be the oars. You will be the boat.”
Here is the YouTube link of the process video, for all you email followers: https://youtu.be/IfFULWh2T9A