2 Reasons Why Anxiety Pops Up Out of Nowhere

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My Darling Subscribers,

I have the privilege of moderating a private, psycho-educational Facebook group of over 800 individuals who authentically show up every day to share their stories, provide support and feedback to each other, and ask GREAT questions.

I have recently committed myself to showing up every day in the group, for 30 days, to provide a live stream video to either address member questions, or share new information on something that interests me.

Two questions popped up recently and I thought they were good questions, so I wanted to share my response with you.

  1. What are some clinical book recommendations on attachment theory?
  2. Why does anxiety pop up out of nowhere?

For a quick overview, my favorite CLINICAL books include…

  • Attachment Psychotherapy by David Wallin
  • Trauma and the Avoidant Client by Robert Muller
  • Interdependent Minds, by Murray and Holmes (no attachment theory specific, but a good read for couples struggling with such issues)

With respect to the question, why does anxiety pop up out of nowhere?

I chose to discuss this primarily from a psycho-spiritual perspective.

And it revolves around two things:

  1. The body being the first organizer of experience
  2. The role of the transcendental self

I invite you to watch the video above to get the full explanation.

Please leave me your questions and comments below and we can answer them too!

If you would like to join our private group, you can do so HERE.

Be sure to subscribe if you want more content like this in your feed 🙂

Warmest regards,

Hope to see you there!

Warmest regards,

Briana MacWilliam




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